The North Beaches YMCA announces Armchair Exercise Classes at Indian Shores Town Hall. The seated exercise class is a combination of breathing, stretching, light weight training, and aerobic work. Focus will be on improving strength, flexibility, range of motion, and cardiovascular fitness. Music from the 1940's and 1950's will help to keep the class fun. Please contact the YMCA at 585-5610 for further information.
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