If you’re trying to get a leg up on good health, there’s one tasty food you may want to get hooked on – citrus.
One of the healthiest kinds of citrus fruits is the grapefruit. In season from October through May of each year, tangy, juicy grapefruit complements many other foods, making it easy to pair with other items. Grapefruit is known to provide a full day’s supply of vitamin C and it also provides a plentiful supply of vitamin A and contains dietary fiber. When it comes to calories, grapefruit will fill you up without packing on the pounds – half of a medium-sized grapefruit contains only 60 calories.
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